"Tai Chi has taught me to listen to my body and not overexert."

"At first I  joined Tai Chi for just the health benefits. . . .  I'd tried Yoga in the past and didn't like the static nature.  Tai Chi is always moving and flowing." 

"I think tai chi is infinitely adaptable to people of all ages and physical capabilities. I have been able to improve balance and flexibility and to maintain the gains."

Do the Chinese have a secret for youthfulness health, long life, peace of mind and the overcoming of obstacles?  If they do, surely an important part of it lies in Tai Chi, the fascinating exercise that millions of them have been practicing for centuries.  Here's what Tai Chi St. Croix class participants are saying about Tai Chi.